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Free your Feet
February 2021 Movement Hangout - Free your Feet
Zoom Presentation (58:45)
7 Aspects of Foot Function
Key Concepts Summarised
15 Minute Daily Foot Workout
Wake up your Feet in 15 mins / Day (21:53)
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Optional Quiz
Additional Extras
Resources for your Feet
Mind Body Possabilities
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Wake up your Feet in 15 mins / Day
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