This Movement Hangout, led by Physiotherapist and Pilates instructor, Marion McRae, will explore how to improve Foot Function so that every step you take isn't a missed opportunity. Loaded with tips and tricks to help you re-build your foot mechanics, re-activate your fallen arches, re-align your bunions and understand the POWER of Listening to your feet for balance, posture and function.
What's Included ?
Downloadable Worksheets, 60 min Zoom Presentation explaining Marion's movement based approach, 15 min Daily Foot Workout, resource list of products which will further enhance your foot function.
Plantar Fascitis
Includes Downloadable PDF on how to Heal Plantar Fascia Pain Naturally
Bunions
Includes links to specific new ways of thinking about bunions
Flat / Pronated Feet
You will discover that they are really no big deal and that what really matters is the degree of MOVEMENT in your foot, not its resting position.
Example Curriculum
Client's Love this Approach
."Doing so much better with the exercises you gave me and after circus (lots of trapeze too). Wanted you to know how much just focusing on my feet and body has changed my life".
Many thanks, Ben Andrews
"Dear Bony elbows, I have more movement and less pain than I have had in three months."
Thanks heaps. Tony Weightman
"Hi Marion, Thanks for a really interesting insight into the world of feet! A lot of the words & concepts were all new to me so it would be great to follow up now with a consultation with you to find out more about how to customise these concepts for my own body."
Thanks again. Breanne Skennar
