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Build a Bulletproof Back
Congratulations - Your Bulletproof Back is on the way!
Introduction & Welcome - Course Overview
Safety First
Week One - Belief is Relief
Overview
Understanding Pain in the Brain
Persistent Pain - Acceptance as a First Step
Tara Brach's Guided RAIN Meditation
Toxic Beliefs
Creating Beliefs that EMPOWER You
Health is a Habit - Practice & Repetition
Week Two - Emotions are a Magic Bullet
Overview
Our Chemical Minds - A Crash Course
The Mood Meter App
The Real Work - Caring about how you FEEL
Pleasure as the Antidote for Pain
Mapping your future Bulletproof Back
Using your Body to change your emotions
Week Three - Overcoming Hard Wired Beliefs and Addictive Emotions
Overview
Which Emotions are you addicted to ?
Pelvic Rotations and Reach
Learning to Love Movement - Cogs
Dr Jo's Overcoming Yourself Meditation
Week Four - All you Need is Love
Overview
Ramping up your Oxytocin
Heart Focussed Breathing
The Pelvic Clock - Resetting the Modem
Week Five - Burn your shoes, Set your FEET FREE
Overview
Meet your Feet
Finding Centre, and why it matters
Are you ON AXIS of OFF ?
How Feet affect Hips
Kitchen Bench Relief
Week Six - Your Emotional Guidance System
Overview
A word on Spirituality
Pelvic Motions on your Feet
Pelvic Motions on the Ball
Week Seven - Craziest Dance Moves Ever
Overview
John Travolta - Stayin Alive
Kate Winslet on the Titanic
Banana Shift
Transverse Plane Twisters
Week Eight - Power up your Pelvis
Overview
Pelvic Motions whilst you Sit
Pelvic Motions whilst you Walk
Pelvic Motions whilst you Talk
Future Proofing your Back
Become Mentally Bombproof
Become Emotionally Resilient
Become Physically Strong
What Maintenance Looks like
Added Extras
Resource List
Podcast Link
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Become Emotionally Resilient
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