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Back Pain Relief
Congratulations - Relief from your Back Pain is on the way!
Welcome - Intro & Safety
Mindset Matters
Mind Power First
Tara Brach's Guided RAIN Meditation
An Inspiring Story - A Broken Body Rises
Breath Easy
Change your Breath, Change your Life
Box Breathing
Move Slowly
Scans and Tilts
Push/Pull & Rotations
Finding Relief in Sitting & Standing
Build a Bulletproof Back
Do you have what it takes ?
Where to from here ?
Added Extras
Knowing Ourselves - An invitation from our Body
Become a Bulletproof Back Affiliate
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Change your Breath, Change your Life
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